Rick1322

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRick's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
15% off for Fast Running Blog members at St. George Running Center!

Location:

Raleigh,NC,USA

Member Since:

Apr 11, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marine Crp Marathon 1988  3:34

Shamrock half marathon 2009  1:42:41

Long-Term Running Goals:

Qualify for Boston by the end of 2009

Personal:

Married and have 2 kids in college

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):